Good dental health is essential for overall well-being, and it's important to take care of your teeth and gums. Poor oral hygiene can lead to a variety of problems, including cavities, gum disease, bad breath and tooth decay.
Fortunately there are simple steps you can take to maintain good dental health:
Brush your teeth
First off, brush your teeth twice a day with fluoride toothpaste — once in the morning before breakfast and then again at night before bedtime. This helps remove plaque that accumulates on the surface of the teeth during meals or snacks throughout the day which could cause bacteria build up leading to potential issues like cavities or gum disease if left unchecked over time.
Rinse your mouth
One should rinse their mouth within 20–30 minutes post meal, it will help to remove the food particles adhering in between teeth.
Floss daily
Using floss daily will help in to get rid of food particles stuck in between your teeth that brushing alone won’t be able reach properly; preventing any bacterial buildup in these hard-to-reach areas too!
Regular visits with your Dentist
In addition regular visits with your dentist is key for maintaining healthy gums & strong teeth as the dentist will pin point any dental problem at early stage and helps with proper preventive guidance for the same.
